How'd I lose three pounds overnight? No clue. Various things held weight, then released, I guess. I can't waste too much time worrying about that, so I praise God and keep doing what I'm doing, only try to do it better, a little at a time, accepting setbacks and moving forward despite them. I'm just glad to see 299 lbs. in sight. Now, I have to get on with life, put in the work, and forget the numbers. I still hope to see less weight tomorrow, but being within striking distance of 299 is a-okay.
I had a lot of things to do today. I was gonna have my wife Alice measure me again, but we did it wrong so tomorrow morning we do it again! I hope. I had computer issues too, and got basically no work done, but I made some calls so tomorrow is still cool for everything I have to do. Awesome.
Menu:
Breakfast: (3 blocks)
- 3 eggs, 1 clementine, 1 apple, 9 nuts
Snack: (3 blocks)
- 1/2 cup greek yogurt, 1/4 cup cottage cheese, 1 tsp. almond butter, 1/2 cup blackberries, 1 tbsp. c-raisins, 1/2 tsp. olive oil
Snack: (2 blocks)
- 1 cup spaghetti squash, 1/2 cup homemade tomato sauce, 2 oz. turkey, 2/3 tsp. butter
Lunch (4 blocks)
- 3 oz. pork, 2-1/2 cups fry mix, 1 tsp. butter, 5g chopped nuts, 1/2 cup cooked onions, 1 egg
Dinner (6 blocks)
- 5 oz. pork, 1/3 cup shredded mozzarella cheese, 1 cup homemade tomato sauce, 1 cup cooked onions, 1 bag broccoli slaw, 1-1/2 tsp. olive oil, 10g chopped nuts
Snack (1 block)
- 1 string cheese stick, 3 nuts
night tea with agave nectar
Total water consumption: 9+ quarts throughout the day, including coffee and tea
I look forward to Friday. I have plenty going on but I can manage it, I think. Based on the rules and all that, my total points for the day: 0
Total points so far: 1
Kevin, I am very happy to see that you are doing so well! You are certainly an encouragement to others.
ReplyDeleteJohn
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