Life can be overwhelming, and my number one goal these days is to face what I must face, make the best calls I can, and stay on target. If things begin to get out of hand, it may be time to step back for a day or two.
This has been a tough week involving tough choices. I have tons of work to do, I'm recovering from being sick, and I've been beaten and ragged well before the day is done. My knees have been weak for several days as well. As a result, I'm backing off the gym for a few days. I'll bring my A game to Friday's CrossFit, and maybe I'll do a little static movement in between if I get a chance. Other than that, I'm gonna hit the rest of life hard for a few days so I can hit the resent button this weekend. I don't want anything to get out of hand.
Menu:
Breakfast: (4 blocks)
- 3 scrambled eggs, 1/2 cup reduced fat shredded mozzarella, 3-3/4 cup fry mix, 1 clementine, 3 nuts, 1 tsp. butter
Snack: (2 blocks)
- 1/2 cup greek yogurt, 2/3 tbsp. agave nectar, 1 tsp. almond butter
Lunch (4 blocks)
- 4 oz. beef roast, 110g sweet potatoes, 1-1/2 tsp. butter, 1 cup cooked onions
Snack (2 blocks)
- 1 apple, 2 string cheese sticks, 6 nuts
Snack (1 block +fat)
- 3 cups beef roast broth with meat, onion, and sweet potato debris
Dinner (5 blocks)
- 5 oz. pork, 195g cooked apples, 9 nuts, 2/3 tsp olive oil
later, tea with agave nectar and lemon juice.
Total water consumption: 8+ quarts throughout the day, including coffee and tea
When I do my next workout, I want to feel ready. I have more than five weeks to go, after all. Based on the rules and all that, my total points for the day: 0
Total points so far: 1
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