Day 7 - Weight 310.6 lbs. - Sunday Rest Challenge

I don't know if I'm ready for Monday to come but I can't complain about today. I have prepared a bit better for the coming week... not like I wanted to be but better than last week, and I'm not so otherwise buried, so it feels fine. Recovery seems better these days; I shoveled snow at church and did well enough. I'm glad that Crossfit has given me a body that can do a little work like and still function afterward. I used to weigh more than 400 lbs. back when, and couldn't walk around the store without a shopping cart, so I know the difference.

I went out to eat with my Dad tonight. I did well, choosing stuff I could sort of block out, then eating a clementine to round out the carbs when I got home.

Menu:

Breakfast (4 blocks)

- 2 scrambled eggs, 2 oz. Lorraine cheese, 1 cup cooked peppers and onions, 1 cup green beans, 1 clementine
- 10g chopped nuts, 1 tsp. butter

Snack (1 blocks)

1 string cheese, 1 tbsp c-raisins, 3 nuts

Lunch (4 blocks)

1 bag broccoli slaw, 1 cup homemade tomato sauce, 2 HB eggs, 2 oz. salmon, 1-1/2 tsp olive oil

Snack (2 blocks)

2 string cheeses, 6 nuts, 1 apple

Dinner (5 blocks)

5 oz. salmon, 2 cups broccoli, 1/2 cup pineapple, 1 clementine, 1.5 tsp butter
Snack (4 blocks+)
1 apple, 2 HB eggs, 1 clementine, 9 nuts, 3 oz. chicken

Total water consumption: 9+ quarts throughout the day, including coffee


I think this was a good save on a crazy day. I went out to eat and did well. I hope to avoid restaurants generally for a while, but it was a success. I needed more food and it was available, so I ate it--not so much the best move there but I think I'm oay. We'll see. Based on the rules and all that, my total points for the day: 0


Total points so far: 0