Monday, February 21, 2011

Day 14 - Weight 308.8 lbs. - 25% finished

I'm a little disappointed that my weight loss is seemingly stalled, but I have to stress the word 'seemingly' because I'm not just losing fat, I'm building muscle, and I can't easily measure any of this. Plus, I've been sick. I just have to keep plugging away, and when eight weeks has passed, we'll all know what's up. As far as I am cooncerned it is physically impossible for anything but fat loss, muscle gain, and improved health between now and the end of this little challenge. The actual results are up to God, I just have to put in the work.

Yesterday after CrossFit I felt like I could barely stand. Today was better but my head feels like a 35 lb. kettlebell and I can't breathe well. I hope to sleep well again tonight. The week ahead is filled with challenges that I know of, and surely ones that I can't see coming. I do not feel ready but that really never matters, does it?

Menu:
Breakfast (4 blocks)
- 1 cup spaghetti squash, 1/2 bag broccoli slaw, 1 small apple, 1 tbsp. c-raisins, 1.5 oz. chicken, 2.2 oz shrimp, 1 egg, 5g chopped nuts, 1-1/3 tsp butter

Snack (1 block)
- 1 string cheese stick, 1 small apple, 3 nuts

Lunch (4 blocks)
- 3-3/4 cups fry mix, 1 tbsp. c-raisins, 1-1/2 tsp. butter, 2.2 oz. shrimp, 1.5 oz. chicken, 1 egg

Snack (2 blocks)
- 1 oz. turkey, 1 clementine, 3 nuts

Dinner (4 blocks)
- 6 oz. turkey, 4 cups spaghetti squash, 2 tsp. butter

Afterward - Various mixed tea with 2 tbsp agave nectar, 2 tbsp lemon juice

Total water consumption: 10+ quarts throughout the day, including coffee and tea


I felt a lot better today. I didn't eat much and I didn't worry about it. Based on the rules and all that, my total points for the day: 0


Total points so far: 1

1 comment:

  1. Kevin, I think you are doing great! You are a remarkable person in so many ways and I am humbled to know you and proud to call you friend. Keep at it and I do hope you are feeling better soon. God Bless all of you!

    John
    relaxedrush.blogspot.com

    ReplyDelete