Yesterday after CrossFit I felt like I could barely stand. Today was better but my head feels like a 35 lb. kettlebell and I can't breathe well. I hope to sleep well again tonight. The week ahead is filled with challenges that I know of, and surely ones that I can't see coming. I do not feel ready but that really never matters, does it?
Menu:
Breakfast (4 blocks)
- 1 cup spaghetti squash, 1/2 bag broccoli slaw, 1 small apple, 1 tbsp. c-raisins, 1.5 oz. chicken, 2.2 oz shrimp, 1 egg, 5g chopped nuts, 1-1/3 tsp butter
Snack (1 block)
- 1 string cheese stick, 1 small apple, 3 nuts
Lunch (4 blocks)
- 3-3/4 cups fry mix, 1 tbsp. c-raisins, 1-1/2 tsp. butter, 2.2 oz. shrimp, 1.5 oz. chicken, 1 egg
Snack (2 blocks)
- 1 oz. turkey, 1 clementine, 3 nuts
Dinner (4 blocks)
- 6 oz. turkey, 4 cups spaghetti squash, 2 tsp. butter
Afterward - Various mixed tea with 2 tbsp agave nectar, 2 tbsp lemon juice
Total water consumption: 10+ quarts throughout the day, including coffee and tea
Afterward - Various mixed tea with 2 tbsp agave nectar, 2 tbsp lemon juice
Total water consumption: 10+ quarts throughout the day, including coffee and tea
I felt a lot better today. I didn't eat much and I didn't worry about it. Based on the rules and all that, my total points for the day: 0
Total points so far: 1
Kevin, I think you are doing great! You are a remarkable person in so many ways and I am humbled to know you and proud to call you friend. Keep at it and I do hope you are feeling better soon. God Bless all of you!
ReplyDeleteJohn
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