So this weekend I ate more chocolate--legally--than I would have before because I needed carb blocks, enjoyed a non-paleo meal and paid the penalty, and am working today to start my Monday with a clean slate. I hurt all over. When I got up this morning my legs hurt from the toes to the hips, dorsal and ventral, whatever. Today I just wanted to get some work done, plan my week's eating, spend some time with my Bible, and make sure I got to bed early enough. It looks like I'll get my wish.
So I press on. Monday's a-comin'.
Menu:
Breakfast (5 blocks)
- 1/2 cup greek yogurt, 1/2 cup cottage cheese, 1 tsp. coconut oil, 1 block 72% dark chocolate
- 3 nuts, 1 clementine, 1 apple
Snack (1 blocks)
- 3 nuts, 1 string cheese stick, 1 small apple
Snack (1 blocks)
- 3 nuts, 1 string cheese stick, 1 clementine
Lunch (7 blocks)
- 1 cup broccoli, 4 cups fry mix, 1 tbsp. c-raisins, 1 small apple, 3 oz. pork, 3 oz. fish, 2 eggs
- 2 tsp. butter, 5g chopped nuts
Dinner (5 blocks)
- 2 cups spaghetti squash, 1 cup sauce, 4 Tricia meatballs, 3 oz. pork, 6 nuts, 2/3 tsp. olive oil
Total water consumption: 9+ quarts throughout the day, including coffee and tea
I hope a healthy today flushed me for a good tomorrow. Based on the rules and all that, my total points for the day: 0
Total points so far: 6
I hope it was good chocolate Kevin, it sounds great!
ReplyDeleteJohn
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