What I MEANT to say yesterday was, "I think WEDNESDAY morning will be the last time I see 300 on the scale." hahaha
I'm so tired and beat. Judging WODs these days seems impossible. When I'm done I need to recover but I'm not as destroyed as I was, and it makes me wonder if I'm working hard enough sometimes. Yet when I try to do anything else right after, my body's inability to work as well as it normally would tells me that perhaps I did bust my butt. Maybe I'm getting what they keep saying I'll get. I'm not used to this or ready for it but here it is anyway. I worked for it and thank God for the results.
My body definitely wants a rest and it will likely get a good 47 hours of it, right up until Friday's CrossFit. I intend to listen to my body because I'd like to lose weight and build muscle for my trouble. I'm less able to tolerate hiccups in my life because I work so hard and am, for me, so very busy. As I look at this challenge and my life I realize that I'll probably be more dialed in at the end than at any time during the challenge. It's taken me that long to move that far. That's how it goes I guess.
And so I press on.
Menu:
Breakfast (4 blocks)
- 1/2 cup greek yogurt, 1/2 cup cottage cheese, 1 string cheese, 15g chopped nuts, 1/2 tsp. olive oil
- 1 tsp. almond butter, 2/3 tsp. olive oil, 1 Tara chocolate, 1/2 cup blackberries
Snack (2 blocks)
- 1 block 85% chocolate, 1 clementine, 2 string cheese sticks, 1/2 tsp. almond butter, 1/3 tsp. coconut oil
Snack (2 blocks)
- 1 grapefruit, 2 string cheese sticks, 6 nuts
Lunch (6 blocks)
- 3 cups fry mix, 1 small apple, 1 tbsp. c-raisins, 15g chopped nuts, 5 oz. chicken
- 2/3 tsp olive oil, 1/3 tsp. coconut oil, 1 egg
Dinner (4 blocks)
- 2 cups Chan chili, 1 cup zucchini spaghetti, 1/2 cup sauce
Total water consumption: 9+ quarts throughout the day, including coffee and tea
Hopefully, what my body needs in order to lose weight is rest. Based on the rules and all that, my total points for the day: 0
Total points so far: 6+ whatever
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