Day 26 - Weight 304.6 lbs. - Work Stunk But Otherwise a Great Day!

I've got to hit work Saturday because I just didn't hit it hard enough today I guess. I'll get it done.

Today's WOD was a tough one, but here I am, still living! Afterward John gave me some of his time to talk about what's up--cramps, my future, what to do next, and so on. I need the encouragement, I need the outlet for my fears, I need the guidance and direction. I'm going to start hitting the endurance homework and, after the chat, I now know what to do. There's so much to look forward to; it's scary but I'm up to it. I'll just do what I can.

I did a bit of cardio tonight, or "monostructural movement" for CrossFit snobs, which went well also because I did it. I didn't perform, I didn't write down anything, I just tried something. Alice saw today's WOD after her spin class this evening and wondered if she had perhaps gotten in over her head. Not so! She won't be seeing anything like that for a while, and no matter what it's always scaled up or down to your level.

Thanks to Cheryl & John for today, plus Tricia for more cramp defense eating suggestions (as well as the Chan chili & meatball recipies!). Check out my "no time whacked out" dinner for tonight, by the way.

And so I press on.

Menu:
Breakfast (4 blocks)
- 1/2 cup greek yogurt, 1/2 cup cottage cheese, 1 tbsp. c-raisins, 1/2 cup blackberries, 1 tsp. almond butter, 2/3 tsp. coconut oil, 1 kiwi fruit

Snack (4 blocks)
- 55g sweet potatoes, 1 tbsp. c-raisins, 1 clementine, 1 block 85% dark chocolate, 1 tsp. coconut oil, 2 oz. pork, 5g chopped nuts, 2 string cheese sticks

Post CrossFit: 1 clementine

Lunch (4 blocks)
- 3 oz. pork, 1 egg, 3 cups fry mix, 1 tbsp. c-raisins, 5g chopped nuts, 1+ tsp. butter

Snack (2 blocks)
- 6 nuts, 3 oz. fish, 1 block raw green beans, 1 small apple

Dinner (4 blocks)
- 1 tbsp. c-raisins, 1 tsp. coconut oil, 4.5 oz. fish, 2 blocks 72% dark chocolate, 1 string cheese, 3 nuts
- 1 small apple

Snack (1 block)
- 3 nuts, 1 block 72% dark chocolate, 1 string cheese stick
Total water consumption: 9+ quarts throughout the day, including coffee and tea


Whatever, I'm still psyched about tomorrow's WOD. I'm gonna talk to my CrossFit people about stuff, too. Based on the rules and all that, my total points for the day: 0


Total points so far: 1