I've managed to drop the dairy down to almost nothing, and reduce fruit as well. We'll see how that goes over the coming weeks. And mad props to John for sitting at home and enjoying movies today... can't wait to see him back in the box!
Menu
Breakfast (4 blocks)
- 1 cup strawberries, 1 cup broccoli, 1/2 cup blackberries, 10g nuts, 1 tsp. olive oil
- 1/2 cup greek yogurt, 1 egg, 1 oz. chicken
Snack (2 blocks)
- 1 block 72% dark chocolate, 1 Kiwi fruit, 2 oz. chicken
- 1/2 tsp. almond butter, 1 Tara chocolate
Snack (1 block)
- 1 HB egg, 1 clementine, 1 Tara chocolate
Lunch (5 blocks)
- 3 cups fry mix, 1 tbsp. c-raisins, 1/3 cup peas, 10g chopped nuts, 1 tsp. butter
- 4 blocks shrimp, chicken & pork, 1 egg
Snack (2 blocks)
- 1 cup Chan chili, 1 cup spaghetti squash
Dinner (~4 blocks)
- 1 cup Chan chili, 2 HB eggs, 1/2 oz. natural deli meat, 3 nuts, 1 Tara chocolate
Snack (1 block)
- 1 oz. chicken, 55g sweet potatoes, 1/2 tsp. butter
Total water consumption: 9+ quarts throughout the day, including coffee and teaSnack (1 block)
- 1 oz. chicken, 55g sweet potatoes, 1/2 tsp. butter
Based on the rules and all that, my total points for the day: 1
Total points so far: 26
No comments:
Post a Comment