My weight goes up sooner or later; the yo-yo is so much less of a big deal now. I need the daily accountability more than I need to be shielded from the inevitable ups and downs, even if a perfectly good eating and exercise day doesn't yield the immediate results this old drunk would like to see. In fact, if I go too long without seeing a stall I almost wonder if something's wrong, then I drop the subject.
By April 4, when this is "over," I'd like to have seen 289 on the scale. I cannot will that into being but if tightening up on the eating, going all out in CrossFit, properly managing stress, getting plenty of sleep, and pressing in with prayer... well, let's just say it won't be because I didn't leave it all on the field. I'm not responsible for the results, only for the effort. I won't be crying if I only get to 292, that's for sure.
Menu:
Breakfast (5 blocks)
- 3 eggs, 2 oz. natural deli meat, 1 grapefruit, 1/2 cup peas, 2 Tara chocolates, 6 nuts,
- 1/2 tbsp. c-raisins, 1/3 tsp. olive oil
Lunch (5 blocks)- 1/2 tbsp. c-raisins, 1/3 tsp. olive oil
- 3 cups fry mix, 1/3 cup peas, 1 tbsp. c-raisins, 4 oz. chicken, 1 egg, 10g chopped nuts, 1 tsp. butter
Snack (2 blocks)
- 1 string cheese stick, 1 oz. natural deli meat, 1 Tara chocolate, 3 nuts, 1 tbsp. c-raisins
Snack (2 blocks)
- 1 Tara chocolate, 1 cup Chan chili, 1 oz. natural deli meat
Dinner (4 blocks)
- 2 cups Chan chili, 2 cups Spaghetti Squash, 1 Tara chocolate
night tea w/ agave nectar
Total water consumption: 9+ quarts throughout the day, including coffee and tea
Tomorrow's a big day. We'll see how it goes. Based on the rules and all that, my total points for the day: 0
Total points so far: 22
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